As part of the celebration for our Coogee cafe’s first birthday we sat down with location manager Kimmy, team leader Libby and bubbly barista Indy for a chat on all the things they love about the area and what makes Coogee such a unique beach side suburb.
How many times have you promised yourself you’d be your ‘fittest self’ this year/month/week and then quit! If you have, we are here to let you know that you are not alone. Stacks of people start fitness routines with the greatest of intentions of becoming stronger, slimmer or simply healthier but then stop when they get bored, things get too hard, they get tired, life becomes too busy or the results just don’t come quick enough. So we’ve put together some simple tips to help you stay motivated even when you might feel the odds are stacked against you.
There’s a lot of information out there nowadays on how to prepare for healthy travel, snacks to pack for the plane, what to do on board to avoid jet lag, but there seems to be very little on how to settle back into the swing of things post travel. After a flight, our bodies are dehydrated, our appetite is haywire, our circadian rhythm is off, our bowel movements may be on hold and yet we have to be up and at ’em ready to attack a to-do list as long as our arm! So, how are we supposed to do it all when all we want to do is lay down?
We asked Sami Bloom for some great tips that will have you feeling better in no time.