How To: Get Summer Body Ready With Leah Simmons

We all have those summer fitness goals, but there’s a good chance that winter might have set you back a bit. That said, we were keen to find out how to make the most out of spring to get fit for our favourite season of the year – summer! And who better to give us […]

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How To Stick To A Fitness Routine – Cali Press

How many times have you promised yourself you’d be your ‘fittest self’ this year/month/week and then quit! If you have, we are here to let you know that you are not alone. Stacks of people start fitness routines with the greatest of intentions of becoming stronger, slimmer or simply healthier but then stop when they […]

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