We all have those summer fitness goals, but there’s a good chance that winter might have set you back a bit. That said, we were keen to find out how to make the most out of spring to get fit for our favourite season of the year – summer! And who better to give us a heads up than qualified Pilates teacher and fitness instructor Leah Simmons. Check out the chat we had with Leah below and get yourself motivated for warmer days, just around the corner.
When we first came across this recipe, we definitely did a double take – peaches and burrata, what!? It sounded so unique that we just had to try it and we aren’t sorry! Considering the weather has been so amazing lately and since it’s tomato season, you’ll quickly realise why this is exactly the kind of simple and tasty dinner that hits the spot over these fading days of summer…
When we think of a summer salad, we think of local fresh produce with a bit of zest and zing! That’s why we love with this grain-free, chickpea tabouleh recipe from our friends over at ‘Running On Real Food’. Traditionally, this Middle Eastern dish is made from fresh vegetables, bulgur or couscous, olive oil, sesame and herbs such as parsley and mint. In this grain-free version we’re going to use mashed chickpeas in place of couscous, leave out the olive oil completely, add plenty of garlic, fresh lemon juice, parsley, sea salt and use some tahini to add a creaminess to it all. This twist on the traditional recipe really compliments the rest of those original Middle Eastern flavours and also adds some healthy fibre and protein too! Enjoy.
Tis’ the season to be jolly and what better way to do so than with a couple of our very own Cali Press cocktails! For a lot of people this time of the year usually means more than a couple of cheeky drinks, so we thought we’d give you guys some ideas to help keep things (a little) cleaner with the help of Cali Press. That’s right people, not only are our raw, cold pressed juices super delicious and super good for you, they can also go down a treat as a mixer for your favourite cocktail.
One of the biggest superfoods to explode into the health food scene is açai. Pronounced (Ah-sah-ee) it is packed full of health promoting nutrients, some of which are extremely well known for their super high antioxidant levels. Along with the discovery of this awesome superfood also came the discovery of a long list of very unique nutrients that were previously unknown to western scientists.