We all lead extremely busy lives and for so many health reasons, breakfast is one of the most important meals of our day. However, brekky can become particularly tricky if you’re trying to be healthy and /or cutting back on sugar, wheat and dairy etc. So when it comes to finding healthy (but still very delicious) brekky substitutes, we decided to put our heads together and compile a summarised list (because we all love a summary) of the breakfasts we should consistently eat to give us loads of energy, help us keep a balanced diet and enable us to feel strong and ready to take on the day, every day…
As part of the celebration for our Coogee cafe’s first birthday we sat down with location manager Kimmy, team leader Libby and bubbly barista Indy for a chat on all the things they love about the area and what makes Coogee such a unique beach side suburb.
At Cali, we’ve made it our mission to develop and create the perfect smoothie. With the growing community health scene, the demand for smoothies is off the charts and there are certainly a bunch of places offering them up; but that doesn’t necessarily mean that all of them are good for you. Certain smoothies on the market have been shown to contain up to an alarming 31 teaspoons of sugar, while others can pack even more empty kilojoules than you’ll find in a Big Mac! Yikes! So in case you were wondering how it works at Cali, we want to give you some insight into how we’ve concocted our range of super delicious smoothies to skip the nasties and spike the superfoods.
October has crept up on us and that means Halloween has too! Here at Cali, we know that usually means knock ‘n’ run and a lot of sugar… for the kids at least! So we thought it would be a cool idea to test out a pumpkin pie smoothie recipe by Honestly Nourished to see if it could curb that sweet tooth craving while keeping the Halloween spirit alive.
Well peeps, the verdict is in and we’re happy to announce it’s simply delicious! Since we loved it so much, Cali will be offering our own take on the Pumpkin Pie Smoothie for a limited time across all cafes as of this Saturday! But just in case you can’t make it in to grab one, we’ve popped the recipe down below. Enjoy!
Nowadays we live in a world where the daily grind seems to be getting longer and the rush faster, even the slightest niggle of pain can be enough to make us reach for the medicine cabinet before even thinking about any kind of substitute. Here at Cali, we always consider opting for the natural alternative before settling for a synthetic drug as a solution. So we thought we would let you in on some helpful tips for the next time you’re not feeling too flash.