Healthy Habits: The 411 On Superfood Smoothies – Cali Press

At Cali, we’ve made it our mission to develop and create the perfect smoothie. With the growing community health scene, the demand for smoothies is off the charts and there are certainly a bunch of places offering them up; but that doesn’t necessarily mean that all of them are good for you. Certain smoothies on the market have been shown to contain up to an alarming 31 teaspoons of sugar, while others can pack even more empty kilojoules than you’ll find in a Big Mac! Yikes! So in case you were wondering how it works at Cali, we want to give you some insight into how we’ve concocted our range of super delicious smoothies to skip the nasties and spike the superfoods.

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Spotlight On: The Goodness of Açai – Cali Press

One of the biggest superfoods to explode into the health food scene is açai. Pronounced (Ah-sah-ee) it is packed full of health promoting nutrients, some of which are extremely well known for their super high antioxidant levels. Along with the discovery of this awesome superfood also came the discovery of a long list of very unique nutrients that were previously unknown to western scientists.

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Tips: How To Feel Better Fast, Post Travel – Cali Press

There’s a lot of information out there nowadays on how to prepare for healthy travel, snacks to pack for the plane, what to do on board to avoid jet lag, but there seems to be very little on how to settle back into the swing of things post travel. After a flight, our bodies are dehydrated, our appetite is haywire, our circadian rhythm is off, our bowel movements may be on hold and yet we have to be up and at ’em ready to attack a to-do list as long as our arm! So, how are we supposed to do it all when all we want to do is lay down?

We asked Sami Bloom for some great tips that will have you feeling better in no time.

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