We all have those summer fitness goals, but there’s a good chance that winter might have set you back a bit. That said, we were keen to find out how to make the most out of spring to get fit for our favourite season of the year – summer! And who better to give us a heads up than qualified Pilates teacher and fitness instructor Leah Simmons. Check out the chat we had with Leah below and get yourself motivated for warmer days, just around the corner.
We totally get it… celebrating the New Year also means celebrating your new beginning, a fresh go at it and the swift bash of the ‘reset’ button. As January rolls around we all feel the need to get serious about goal setting. But here’s the catch – the percent of people who are successful in achieving their resolution is a terrifying 8%! Following our discovery of that inspiring statistic, we figured it was time to get real about setting some achievable resolutions. Are you in? Great. Here’s our foolproof faves below:
How many times have you promised yourself you’d be your ‘fittest self’ this year/month/week and then quit! If you have, we are here to let you know that you are not alone. Stacks of people start fitness routines with the greatest of intentions of becoming stronger, slimmer or simply healthier but then stop when they get bored, things get too hard, they get tired, life becomes too busy or the results just don’t come quick enough. So we’ve put together some simple tips to help you stay motivated even when you might feel the odds are stacked against you.