How To: Get Summer Body Ready With Leah Simmons

We all have those summer fitness goals, but there’s a good chance that winter might have set you back a bit. That said, we were keen to find out how to make the most out of spring to get fit for our favourite season of the year – summer! And who better to give us a heads up than qualified Pilates teacher and fitness instructor Leah Simmons. Check out the chat we had with Leah below and get yourself motivated for warmer days, just around the corner.

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Barista at Cali Press

How To: Become Your Barista’s New BFF

It’s a scientific fact that chatting to your barista in the morning has the ability to improve your mood. Seriously. A study found that the simple act of chatting to your barista in the morning could be transformed into a highly positive experience. Somewhere along the line, you’ve likely realised how much you dig your barista… they help you wake up in the morning, remember your name and always leave you in a better mood! But how do they feel about you? We sat down with Cali Double Bay barista Andy, to find out what it takes to become your barista’s favourite customer.

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